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August 03rd
So what does it take to be a female freediving instructor in the United States? We caught up with Elisa Buller - FII Instructor, Yoga Guru and British expat, on travel, freediving with whales and why everyone should do yoga.
July 22nd
As a competitive freediver and avid outdoor athlete, I’m often asked, "What do freedivers eat?" For the body to become balanced, it requires the right fuel. To function at peak capacity, it takes a more dedicated approach to fueling, and the timing of that fuel intake is critical.
July 16th
We see quite a few students and seasoned divers suffering with muscle cramps and thought maybe we could inform our followers about prevention. The summer is here and many of us spend hours in the water exerting ourselves without drinking.
Most muscle cramps are caused by dehydration (lack of water). Your body is good at keeping things in balance as long as you get enough water. But sometimes you need more than h2o.